Stress and anxiety cut across every industry and demographic, yet few people understand the connection between physiology, the stress response, and how we breathe. Take a Breath set out to turn that science into an effective, everyday intervention.
What we built
Putti developed a complete digital ecosystem: an online learning platform with educational videos and quizzes that track progress, plus iOS and Android apps with customisable reminder notifications. A weekly challenge feature encourages users to complete exercises tied to anxiety, sleep, and mood, all wrapped in a user-centric interface designed for intuitive engagement.
The result pairs education with practical tools — helping users understand the science of stress while nudging them to practise breathing exercises and track measurable progress over time.